The Power of Plant-Based Diets for Sustainable Weight Loss
Plant-based diets have gained popularity in recent years and for good reason. They have been linked to numerous health benefits, including sustainable weight loss from Food Sensitivity Testing in Baltimore . In this article, we'll explore the power of plant-based diets for natural and sustainable weight loss. What is a plant-based diet? A plant-based diet is a dietary approach that emphasizes whole, minimally processed plant foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds. It can include small amounts of animal products, but the emphasis is on plant-based foods. Plant-based diets can be vegan, vegetarian, or flexitarian (mostly plant-based with occasional animal products). Why are plant-based diets good for weight loss? High fiber content - Plant-based foods are high in fiber, which can help you feel full and satisfied. This can reduce your calorie intake and help you lose weight naturally. Lower calorie density - Plant-based foods are general